I reach potential in myself that i did´nt know existed when i got coached by former Tour de France yellow jersey holder.
To become a better athlete you need to train smarter and after what goals you wanna reach. I will put everything into easy systems, motivate you, control your volume and intervals – And most of all have you focus on recovery that makes you stronger.
In my carrer i have followed these simple steps and gained massive improvement.
Let me teach you how to be a smarter cyclist!
4 x 1 hr. Computrainer or Hypoxico or road sessions
2 x 20 min. monthly FTP tests
4 x Gold Coaching or prep.